Anthony Council
Great facility and professional staff. Customer service begins the moment you are greeted (by name) at the door by Renee. Monica and Mitch will make sure that you are moved to each station with little to no wait. The Doctors are extremely patient and take the time to explain your injury and treatment. I would strongly recommend this facility. Sherry Council
Anthony Council
March 17, 2021.
Cody Button
Great facility with a wide variety of chiropractic care options and therapies to help with a multitude of aches and pains. The staff is very friendly and helpful. Love it!
Cody Button
March 8, 2021.
Brooke Wakefield
great staff :). they have helped me a lot!
Brooke Wakefield
February 27, 2021.
will quirk
Has been coming to cobblestone chiropractic for over a month now wonderful staff great treatment, I came into The office not believing much in chiropractic care but left feeling wonderful, would highly recommend
will quirk
February 25, 2021.
Jelka Striseo
Dr Dean and his team are an amazing group, they are truly very special, happy, courteous, professional and knowledgeable. I had a car accident and after my treatment all my aches and pains are gone. If you want to feel yourself again and be readjusted, then this is the right place, and the right people, they will get you with a smile and you leave with a smile too. Thank you all. Jelka S
Jelka Striseo
February 10, 2021.
Treykevian Gilbert
This place is absolutely awesome. The workers here a super nice and welcoming. I am a collegiate athlete so I know what good treat looks like and this is it!!!!!
Treykevian Gilbert
January 27, 2021.
heather Barnes
Great service always friendly...helped me so much with my herniated discs
heather Barnes
January 23, 2021.
Trevor Miller
Amazing chiropractor office & helped my back feel amazing!
Trevor Miller
January 23, 2021.
Cristina Farah
The staff at Cobblestone and the service is warm and welcoming! I am happy with services I have received from Dr. Mammales and his staff this past year.
Cristina Farah
January 20, 2021.
Jose Herrera
The team are very friendly, flexible hours.. easy to explain road to recovery, many activities in timely manner, clean .. this is my first time seeing a chiropractor due to an auto accident and I’m very pleased with there services.. would highly recommend
Jose Herrera
January 19, 2021.
Reviews

June 26, 2020

Royal Palm Beach Chiropractor Shares Tips on Managing COVID-19 Stress and Anxiety

Feeling anxious during the pandemic? Turn to your trusted Royal Palm Beach chiropractor to help you manage your stress levels. In just a few months, the COVID-19 pandemic has caused serious emotional toll for millions of Americans, but chiropractic care can help you regain control over your mental and emotional health. More importantly, it’s not just useful during a crisis like COVID-19, but will help you protect your health and well-being no matter the situation.

 

Chiropractic: Natural Relief from Stress and Anxiety

As your chiropractor in Royal Palm Beach will tell you, stress is a natural response when you’re overwhelmed with external demands. Too much of it, however, can lead to diabetes, increased cholesterol, musculoskeletal pain, high blood pressure, headaches, clinical depression, anxiety, and more.

On an average day, the demands of school, work, and personal life can routine cause high levels of stress and anxiety. Add a worldwide health crisis, and you can expect those levels to skyrocket.

Unfortunately, stress and anxiety are directly linked to many health issues such as a weakened immune system. Now more than ever, it’s important to remain at peak physical, mental, and emotional health.

A chiropractor in the 33411 area can help you maintain total health for your body and mind. The tips below are often used in conjunction with chiropractic treatment to help with anxiety and stress issues:

  • Progressive Muscle Relaxation (PMR) 

    This engages the muscles by contracting the muscles of the abdomen, arms, and legs actively for 10 seconds. It’s immediately followed by relaxing for 20 seconds. Do this with your eyes closed, focusing on each individual muscle group.

    When you’re practicing PMR, be sure to focus mentally on relaxation and contraction. Maximize its benefits by doing the exercise up to 3 times daily for around 15- 20 minutes for each session. Studies have shown a decrease in blood pressure, stress hormones, and anxiety with the use of PMR.

  • Belly Breathing 

    Deep breathing, aka belly breathing, can help reset the nervous system. It’s a type of deep breathing exercise that’s been observe to decrease anxiety and fatigue.

    To do this, lie flat or sit in a comfortable position. Put one hand on your belly. Breathe deeply through your nose and allow your belly to pus you hand. Breathe out in a whistling manner. Repeat this breathing technique 3-10 times. Do a set 3-4 times a day, for at least 5 minutes each time.

  • Spinal Adjustments 

    Done by an experienced Royal Palm Beach chiropractor, spinal adjustments are a powerful stress-reduction technique. It designed to release a number of hormones with positive effects. One such hormone is Neurotensin helps alleviate stress-related pain. Others are Oxytocin, Cortisol, and other hormones that boost health and well-being. On top of that, adjustments are effective at releasing tension and reducing blood pressure, both of which can increase stress and anxiety.

  • Following a Healthy Lifestyle 

    A chiropractor doesn’t stop once your physical issues have been addressed. They take a holistic approach to health, and this includes guiding you towards a healthier and more balanced lifestyle. Your chiropractor can recommend stress-reduction strategies during COVID-19 such as eating a balanced diet, getting enough sleep, meditation, and avoiding stressors like social media.

 

Navigate Stressful Times with Cobblestone Chiropractic

It’s a difficult time for everyone, but Dr. Mammales and Cobblestone Chiropractic are committed to helping you protect your health and wellness through it all. Chiropractic care is considered an essential service, and our clinic remains open to serve you. We also offer telehealth services so you can receive chiropractic care in the comfort of home. Schedule an appointment by calling Cobblestone Chiropractic & Wellness at 561-753-2225.


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