If you are suffering from back pain, you are not alone. Every year, millions of people all over the world struggle with back pain, especially lower back pain, and a good number of these cases become chronic.
There are many causes of lower back pain, but there is one no one pays attention to: the feet. Although it may not seem obvious, there is usually a link between your feet and the lower back pain you struggle with.
Here are some of the connections you have between your feet and your lower back pain:
- A pinch in the Sciatic nerve
The sciatic nerve is a bundle of five nerves that runs from the lower part of your spine down your legs. When this nerve is pinched, it can cause pain in the leg and lower back
- Underpronation or overpronation
If you are into running, then you are probably used to pronation. Pronation is the natural side-to-side movement of the foot as you walk or run. Overpronation happens when your feet turn inward. This causes the inside of your soles to be flattened from wear. This inward motion of the foot can cause back pain and leg pain.
On the other hand, Underpronation is what happens when your feet turn outward excessively when you run or walk. Underpronation can cause your spine and hips to fall out of alignment, and lead to lower back pain.
- The wrong kind of shoes
Shoes have become an item of affluence in recent times, and many people wear shoes today to show their social status. However, wearing the wrong kind of shoes can seriously affect your spinal and foot health. For example, a shoe without the proper arch support can prove dangerous to your lower back and feet.
If you are involved in running and other forms of athletics, then picking the right shoes is of utmost importance. The shoes you pick should have the proper arch support so that your spine and feet are kept in proper alignment. In some cases, you might even require orthotics, which are custom-made shoes or heel inserts made by doctors for you especially if your leg or spine is falling out of alignment.
There are a few other ways your feet could affect your back and cause lower back pain, but these are some of the most common ones.
If You struggle with Lower back pain, visit a Chiropractor in Royal Palm Beach
Cobblestone Chiropractic and Wellness is a team of trained Chiropractors in Royal Palm Beach, Florida that can help with lower back pain and treat you with special care to get the help that you need. Our physicians will examine you and figure out the specific care plan suitable for you.
At Cobblestone, we use different physical and massage care therapies to help people looking for help to cope with their pains. Book an appointment with us today for your chiropractic care and a representative will reply to you immediately.